I was reading Martha Beck’s book, The Way of Integrity: Finding the Path to Your True Self , and she shares something that she says has...

Seems to me that healthy psychology really thrives on three key things: Flexibility, Knowing yourself and living authentically, and...

Do you ever find yourself caught up in someone else’s world - endlessly thinking about what they’re feeling, why they act a certain way,...

There’s a lot of talk about authenticity these days. It’s become something of a buzzword, but what does it really mean? Is it just being...

Emotional withdrawal is a silent yet profoundly destabilising dynamic in intimate relationships. Whether it manifests as a tendency to...

Emotional safety is built on truthfulness - not just in what we say, but also in how we align our actions, emotions, and intentions. This...

If you’ve ever found yourself questioning whether you’re in a relationship where there’s an imbalance of power - or reflecting on...

Cognitive dissonance refers to the tension experienced when we hold two conflicting beliefs, emotions, or behaviours at the same time. It...

You might be familiar with the term attachment styles, which refers to how we learned to attach to our caregivers in early childhood and...

Many of us have experienced the frustration of being aware of something that needs to change - whether in ourselves or someone we care...

Have you found yourself in a relationship where you feel constantly undermined, confused, and trying to figure out what’s going on?

Introduction Boundaries are essential in any relationship. They define where one person ends and another begins, helping to maintain...

Defence mechanisms often start as our psyche’s way of shielding us from unbearable pain or overwhelming situations.

Peeling back the layers of the phoney self reveals the authentic you. Therapy helps reconnect with your true essence and inner clarity.

Unresolved pain from the past unconsciously shape our relationships. Healing these patterns frees us for authentic connections.

Sensitive souls thrive by setting b boundaries, releasing others' pain, and honouring their unique gifts as strengths, not burdens.

Embark on a transformative journey of self - discovery through therapy, embracing growth, healing, and the path to your true self.