A client sits across the room, bewildered. The relationship is over, yet the confusion remains. “I just don’t understand,” they say. “How...

Heartbreak is one of the most intense emotional experiences we can go through. It strips us bare, leaving us feeling raw, vulnerable, and...

When thinking about healing insecure attachment within ourselves and those we love.. how do we provide the reassurance that fosters...

A trauma bond doesn’t always look like abuse. It can look like passion, devotion, even love - but it is love entangled with survival. It...

Maybe you’ve known someone like this. Someone who, in the beginning, was sensitive, thoughtful, and deeply attuned to you. The connection...

Trauma doesn't just leave scars on the body; it can fracture the very sense of self. This internal fragmentation, where parts of us feel...

There is something deeply reassuring about knowing that, no matter what unfolds in the in-between, there is a place - an anchor in time -...

Have you ever been on the receiving end of behaviour that feels strange.. restrained, subtly unsettling - something that leaves you...

I was reading Martha Beck’s book, The Way of Integrity: Finding the Path to Your True Self , and she shares something that she says has...

Seems to me that healthy psychology really thrives on three key things: Flexibility, Knowing yourself and living authentically, and...

Do you ever find yourself caught up in someone else’s world - endlessly thinking about what they’re feeling, why they act a certain way,...

There’s a lot of talk about authenticity these days. It’s become something of a buzzword, but what does it really mean? Is it just being...

Emotional withdrawal is a silent yet profoundly destabilising dynamic in intimate relationships. Whether it manifests as a tendency to...

Emotional safety is built on truthfulness - not just in what we say, but also in how we align our actions, emotions, and intentions. This...

If you’ve ever found yourself questioning whether you’re in a relationship where there’s an imbalance of power - or reflecting on...

Cognitive dissonance refers to the tension experienced when we hold two conflicting beliefs, emotions, or behaviours at the same time. It...

You might be familiar with the term attachment styles, which refers to how we learned to attach to our caregivers in early childhood and...

Many of us have experienced the frustration of being aware of something that needs to change - whether in ourselves or someone we care...

Have you found yourself in a relationship where you feel constantly undermined, confused, and trying to figure out what’s going on?

Introduction Boundaries are essential in any relationship. They define where one person ends and another begins, helping to maintain...