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Sarah Ryan
Jan 43 min read
Awareness Without Action: Understanding the Gap Between Insight and Change
Many of us have experienced the frustration of being aware of something that needs to change - whether in ourselves or someone we care...
Sarah Ryan
Aug 1, 20244 min read
When Defences Become Walls: Understanding and Softening Rigid Barriers to Connection
Defence mechanisms often start as our psyche’s way of shielding us from unbearable pain or overwhelming situations.
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